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How to Transition to Minimalist Shoes
Minimalist shoes, otherwise known as barefoot shoes, are designed to help you walk as naturally as possible.
How to Fix Over Pronation and Supination in the Feet
If you have foot, ankle, knee, or hip pain, it might be due to the way you’re walking. Traditional shoes have so much support that they often cause the muscles in our feet to become weak and lose full function.
Keep Your Body in Alignment at the [Home] Office
Working from home and sitting for the majority of your day might not seem like “hard work” to everyone, but it can be seriously hard on your body if you don’t make an effort to keep your body in alignment.
![Keep Your Body in Alignment at the [Home] Office](http://cdn.shopify.com/s/files/1/0024/2882/9743/articles/Alignment_at_work_{width}x.jpg?v=1637127744)
![Keep Your Body in Alignment at the [Home] Office](http://cdn.shopify.com/s/files/1/0024/2882/9743/articles/Alignment_at_work_2048x2048.jpg?v=1637127744)