Toe separator socks are, in essence, exactly what they sound like: socks that separate your toes. However, even though the term is wonderfully self-explanatory, the reasons why they are excellent f...
If you have foot, ankle, knee, or hip pain, it might be due to the way you’re walking. Traditional shoes have so much support that they often cause the muscles in our feet to become weak and lose f...
Working from home and sitting for the majority of your day might not seem like “hard work” to everyone, but it can be seriously hard on your body if you don’t make an effort to keep your body in al...
Take off your shoes and walk on grass, sand, rocks etc… There is no better way to strengthen and lengthen the muscles of the foot and calves than walking barefoot.